Entri Makanan dan Latihan Terkini
| Maret 2015 |
| Sel 31: |
1583 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
95,59g |
|
199,39g |
|
1462
|
 121
|
| Sen 30: |
1583 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
95,59g |
|
199,39g |
|
1462
|
121
|
| Min 29: |
1300 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
75,29g |
|
159,37g |
|
1462
|
 162
|
| Sab 28: |
623 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
22,86g |
|
70,72g |
|
1840
|
1217
|
| Jum 27: |
546 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
16,60g |
|
70,16g |
|
1840
|
1294
|
| Kam 26: |
623 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
22,86g |
|
70,72g |
|
1840
|
1217
|
| Rab 25: |
623 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
22,86g |
|
70,72g |
|
2029
|
1406
|
| Sel 24: |
623 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
22,86g |
|
70,72g |
|
2029*
|
1406
|
| Sen 23: |
695 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
54,02g |
|
90,48g |
|
2029*
|
1334
|
| Min 22: |
695 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
54,02g |
|
90,48g |
|
2029
|
1334
|
| Sab 21: |
747
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
60,36g |
|
97,28g |
|
2029
|
1282
|
| Jum 20: |
695 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
54,02g |
|
90,48g |
|
2029
|
1334
|
| Kam 19: |
747 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
60,36g |
|
97,28g |
|
2029
|
1282
|
| Rab 18: |
747 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
60,36g |
|
97,28g |
|
2029
|
1282
|
| Sel 17: |
747
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
60,36g |
|
97,28g |
|
2029
|
1282
|
| Sen 16: |
747
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
60,35g |
|
97,28g |
|
2062
|
1315
|
| Min 15: |
347
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
13,76g |
|
53,92g |
|
2062*
|
1715
|
| Sab 14: |
347
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
13,76g |
|
53,92g |
|
1901
|
1554
|
| Jum 13: |
566 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
30,85g |
|
87,06g |
|
2161
|
1595
|
| Kam 12: |
844
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
27,09g |
|
155,53g |
|
2161
|
1317
|
|
|
