Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Rab 20: |
1050 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
50,91g |
|
130,54g |
|
2641*
|
 1591
|
| Sel 19: |
633 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
29,56g |
|
46,53g |
|
-
|
-
|
| Min 17: |
594 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
47,99g |
|
25,99g |
|
2230*
|
1636
|
| Sab 16: |
1189 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
66,35g |
|
134,28g |
|
2677*
|
1488
|
| Februari 2015 |
| Kam 12: |
67 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,03g |
|
17,79g |
|
-
|
-
|
| Rab 11: |
251 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
8,68g |
|
29,49g |
|
2796*
|
2545
|
| Sel 10: |
974 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
69,17g |
|
156,15g |
|
3112*
|
2138
|
| Sen 9: |
832
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
21,21g |
|
151,62g |
|
2719
|
1887
|
|
|
