Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 30: |
1038 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
70,00g |
|
114,60g |
|
-
|
-
|
| Min 28: |
1517 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
50,09g |
|
286,51g |
|
-
|
-
|
| Agustus 2023 |
| Kam 17: |
4413 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
152,49g |
|
271,50g |
|
464,16g |
|
-
|
-
|
| Juni 2023 |
| Sab 10: |
2107 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
73,17g |
|
160,72g |
|
194,45g |
|
-
|
-
|
| Kam 8: |
4668 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
105,28g |
|
345,61g |
|
557,17g |
|
-
|
-
|
| Mei 2023 |
| Rab 3: |
119 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
20,10g |
|
6,70g |
|
-
|
-
|
| Sen 1: |
4748 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
162,08g |
|
256,89g |
|
543,20g |
|
-
|
-
|
| Januari 2023 |
| Jum 13: |
1574 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
153,66g |
|
167,62g |
|
-
|
-
|
| Desember 2022 |
| Sel 6: |
1432 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
141,50g |
|
110,10g |
|
-
|
-
|
| November 2022 |
| Kam 17: |
2992 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
90,79g |
|
150,24g |
|
381,67g |
|
-
|
-
|
| Sel 15: |
1275 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
39,03g |
|
165,23g |
|
-
|
-
|
| Sen 14: |
4347 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
138,99g |
|
254,66g |
|
490,51g |
|
-
|
-
|
| Oktober 2022 |
| Jum 21: |
346 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,15g |
|
34,48g |
|
50,76g |
|
-
|
-
|
| Rab 19: |
1509 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
104,23g |
|
168,07g |
|
-
|
-
|
| Sel 18: |
759 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
44,78g |
|
101,32g |
|
-
|
-
|
| Sen 17: |
2197 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
76,98g |
|
118,62g |
|
241,92g |
|
-
|
-
|
| Jum 14: |
4556 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
136,26g |
|
291,99g |
|
490,35g |
|
-
|
-
|
| Kam 13: |
4290 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
138,23g |
|
240,31g |
|
516,51g |
|
-
|
-
|
| Sel 11: |
968 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
86,60g |
|
99,40g |
|
-
|
-
|
| Sen 10: |
1930 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
106,61g |
|
222,73g |
|
-
|
-
|
|
|
