Entri Makanan dan Latihan Terkini
| Desember 2013 |
| Min 8: |
163 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
6,18g |
|
34,96g |
|
-
|
-
|
| November 2013 |
| Sel 19: |
501 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
21,05g |
|
84,91g |
|
-
|
-
|
| Min 17: |
552 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,47g |
|
12,85g |
|
121,17g |
|
-
|
-
|
| Sel 5: |
631 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
15,29g |
|
69,50g |
|
-
|
-
|
| Sen 4: |
1357
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
27,55g |
|
183,80g |
|
-
|
-
|
| Min 3: |
1183 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
83,38g |
|
133,89g |
|
2607*
|
 1424
|
| Sab 2: |
94 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
4,40g |
|
19,00g |
|
2552*
|
2458
|
| Jum 1: |
503 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
20,05g |
|
82,45g |
|
2436*
|
1933
|
| Oktober 2013 |
| Kam 31: |
684 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
4,33g |
|
45,09g |
|
125,59g |
|
3193*
|
2509
|
| Rab 30: |
136
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,69g |
|
1,74g |
|
33,65g |
|
3515*
|
3379
|
| Sel 29: |
457
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,49g |
|
8,54g |
|
112,89g |
|
2744
|
2287
|
| Sen 28: |
271
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
7,33g |
|
63,33g |
|
2916*
|
2645
|
| Min 27: |
1432
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
82,63g |
|
58,59g |
|
123,17g |
|
2712
|
1280
|
| Sab 26: |
918 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
67,46g |
|
94,92g |
|
3009*
|
2091
|
|
|
