Entri Makanan dan Latihan Terkini
Januari 2024 |
Kam 11: |
1008 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
58,30g |
|
112,86g |
|
-
|
-
|
Juli 2023 |
Sen 10: |
213 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
17,29g |
|
1,55g |
|
-
|
-
|
Sel 4: |
164 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,92g |
|
0,87g |
|
40,00g |
|
-
|
-
|
Juni 2023 |
Kam 29: |
691 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
27,63g |
|
99,09g |
|
2054*
|
1363
|
Rab 28: |
745 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
42,32g |
|
99,44g |
|
-
|
-
|
Sen 26: |
293 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
9,51g |
|
48,20g |
|
1843*
|
1550
|
Min 25: |
760 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
44,21g |
|
34,43g |
|
-
|
-
|
Desember 2022 |
Min 4: |
737 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
33,54g |
|
81,11g |
|
-
|
-
|
Jum 2: |
1082 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
61,94g |
|
98,96g |
|
-
|
-
|
Kam 1: |
1302 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
59,33g |
|
187,20g |
|
-
|
-
|
November 2022 |
Rab 30: |
880 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
41,56g |
|
105,63g |
|
2033*
|
1153
|
Sel 29: |
241 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,63g |
|
10,01g |
|
31,68g |
|
-
|
-
|
Sen 28: |
551 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
38,82g |
|
82,30g |
|
-
|
-
|
Min 27: |
646 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
45,81g |
|
63,42g |
|
-
|
-
|
Sab 26: |
682 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
44,47g |
|
74,38g |
|
1855*
|
1173
|
Jum 25: |
489 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
22,79g |
|
73,73g |
|
-
|
-
|
Kam 24: |
597 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
25,71g |
|
50,73g |
|
-
|
-
|
Rab 23: |
803 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
53,07g |
|
88,18g |
|
-
|
-
|
Sen 21: |
518 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
24,41g |
|
65,39g |
|
2139*
|
1621
|
Min 20: |
881 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
67,55g |
|
78,13g |
|
1957*
|
1076
|
|
|