| Rata-rata Harian: |
Latihan: 1297 Kal |
|
Makanan: 751 Kal |
(Lemak: 28,11g, Protein: 33,48g, Karb: 97,40g) |
| Total Bulanan: |
Latihan: 16866 Kal |
|
Makanan: 3005 Kal |
(Lemak: 112,44g, Protein: 133,90g, Karb: 389,58g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
 |
Bersih -204 |
|
10
|
Bersih -1221 |
|
11
|
Bersih -925 |
|
12
|
13
 |
Bersih 328 |
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (50%)
Lemak (33%)
Protein (17%)
|
|
*Berdasarkan AKG dari 1500 kalori (06 Apr 24)
|
