Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
1299 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
54,58g |
|
182,84g |
|
3596*
|
 2297
|
| Kam 13: |
2473 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
77,45g |
|
104,38g |
|
317,05g |
|
3660*
|
1187
|
| Rab 12: |
1830 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
72,51g |
|
109,25g |
|
165,70g |
|
3588*
|
1758
|
| Sel 11: |
3133 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
161,66g |
|
110,35g |
|
286,36g |
|
3700*
|
567
|
| Sen 10: |
1660 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
85,63g |
|
208,90g |
|
3420*
|
1760
|
| Min 9: |
2020 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
89,50g |
|
260,50g |
|
3618*
|
1598
|
| Sab 8: |
1995 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
66,31g |
|
298,44g |
|
3743*
|
1748
|
| Jum 7: |
2413 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
80,27g |
|
74,75g |
|
333,05g |
|
3446*
|
1033
|
| Kam 6: |
2440 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,50g |
|
95,00g |
|
312,00g |
|
3317*
|
877
|
| Rab 5: |
2175 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
97,00g |
|
297,50g |
|
3247*
|
1072
|
| Sel 4: |
2253 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
87,44g |
|
315,32g |
|
3327*
|
1074
|
| Sen 3: |
2517 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,15g |
|
74,27g |
|
385,95g |
|
3383*
|
866
|
| Min 2: |
1871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
51,09g |
|
293,81g |
|
3346*
|
1475
|
| Sab 1: |
2050 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
55,42g |
|
310,29g |
|
3527*
|
1477
|
| Mei 2024 |
| Jum 31: |
2069 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
103,07g |
|
105,09g |
|
209,12g |
|
2205*
|
136
|
| Kam 30: |
2292 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
82,15g |
|
77,52g |
|
320,74g |
|
3246*
|
954
|
| Rab 29: |
2168 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
96,59g |
|
270,13g |
|
3292*
|
1124
|
| Sel 28: |
2610 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,71g |
|
109,30g |
|
352,00g |
|
3263*
|
653
|
| Sen 27: |
2973 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
134,20g |
|
86,04g |
|
348,31g |
|
3406*
|
433
|
| Min 26: |
2742 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
102,50g |
|
84,50g |
|
390,00g |
|
3338*
|
596
|
|
|
