Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
276 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
5,16g |
|
56,05g |
|
-
|
-
|
| Sab 1: |
342 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,58g |
|
7,34g |
|
75,66g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
542 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
20,04g |
|
71,82g |
|
-
|
-
|
| Kam 30: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,87g |
|
14,88g |
|
33,20g |
|
-
|
-
|
| Rab 29: |
1500 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
54,13g |
|
191,56g |
|
-
|
-
|
| Sel 28: |
626 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
38,01g |
|
71,37g |
|
-
|
-
|
| Sen 27: |
1025 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
37,71g |
|
166,62g |
|
-
|
-
|
| Min 26: |
532 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
24,70g |
|
96,92g |
|
-
|
-
|
| Sab 25: |
1392 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
74,65g |
|
152,63g |
|
-
|
-
|
| Jum 24: |
1508 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
45,14g |
|
175,94g |
|
-
|
-
|
| Kam 23: |
547 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
31,41g |
|
76,86g |
|
-
|
-
|
| Rab 22: |
666 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
22,76g |
|
94,75g |
|
-
|
-
|
| Sel 21: |
1380 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
59,74g |
|
207,34g |
|
-
|
-
|
| Jum 17: |
1112 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
55,32g |
|
111,99g |
|
-
|
-
|
| Kam 16: |
1141 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
103,58g |
|
120,21g |
|
-
|
-
|
| Rab 15: |
1342 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
71,97g |
|
147,60g |
|
-
|
-
|
| Sel 14: |
550 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
34,99g |
|
80,74g |
|
-
|
-
|
| Sen 13: |
714 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
35,42g |
|
61,84g |
|
-
|
-
|
| Min 12: |
479 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
29,52g |
|
38,07g |
|
-
|
-
|
|
|
