Rata-rata Harian: |
Latihan: 1819 Kal |
|
Makanan: 1430 Kal |
(Lemak: 51,26g, Protein: 71,79g, Karb: 163,75g) |
Total Bulanan: |
Latihan: 29101 Kal |
|
Makanan: 21450 Kal |
(Lemak: 768,97g, Protein: 1076,87g, Karb: 2456,20g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -240 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -826 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -832 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 10 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -267 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 271 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -792 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -414 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1010 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -232 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -293 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -189 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -223 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -119 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
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|
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|
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Informasi Kalori Rata-rata Harian
119%
|
dari AKG*
(1430 kal)
|
|
Rincian Kalori:
Karbohidrat (47%)
Lemak (33%)
Protein (20%)
|
|
*Berdasarkan AKG dari 1200 kalori (22 Sep 23)
|