Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sel 12: |
-
|
-
|
|
2743*
|
-
|
| Sen 11: |
1565 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
69,28g |
|
68,57g |
|
173,90g |
|
2747*
|
 1182
|
| Min 10: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
23,57g |
|
160,28g |
|
2747*
|
1781
|
| Sab 9: |
990 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
38,00g |
|
76,00g |
|
2747*
|
1757
|
| Jum 8: |
1360 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
34,57g |
|
161,90g |
|
2747*
|
1387
|
| Kam 7: |
1450 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
45,57g |
|
197,40g |
|
2747*
|
1297
|
| Rab 6: |
1389 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
49,77g |
|
218,98g |
|
2747*
|
1358
|
| Sel 5: |
1470 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
77,50g |
|
48,00g |
|
147,00g |
|
2747*
|
1277
|
| Sen 4: |
1285 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
73,39g |
|
55,29g |
|
117,95g |
|
2762*
|
1477
|
| Min 3: |
1931 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
100,58g |
|
79,24g |
|
176,15g |
|
2762*
|
831
|
| Sab 2: |
1785 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
80,28g |
|
47,57g |
|
226,90g |
|
2762*
|
977
|
| Jum 1: |
1233 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
55,93g |
|
176,99g |
|
2762*
|
1529
|
| November 2023 |
| Kam 30: |
1570 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
86,50g |
|
46,00g |
|
158,00g |
|
2762*
|
1192
|
| Rab 29: |
1560 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
75,78g |
|
48,57g |
|
189,90g |
|
2762*
|
1202
|
| Sel 28: |
1334 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
49,80g |
|
152,40g |
|
2762*
|
1428
|
| Sen 27: |
1393 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
70,08g |
|
178,38g |
|
2747*
|
1354
|
| Min 26: |
1472 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
46,25g |
|
228,94g |
|
2747*
|
1275
|
| Sab 25: |
1498 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
44,32g |
|
202,15g |
|
2747*
|
1249
|
| Jum 24: |
1360 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
32,57g |
|
197,90g |
|
2747*
|
1387
|
| Kam 23: |
1610 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
65,57g |
|
191,85g |
|
2747*
|
1137
|
|
|
