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msbentley411
Bergabung Januari 2022
Pos
84
Mengikuti
30
Pengikut
78
Riwayat Berat Badan

Berat Awal
106,6 kg
Sejauh ini Berkurang: 24,9 kg

Berat badan saat ini
81,6 kg
Capaian: berat badan stabil

Tujuan berat badan
79,4 kg
Sisa: 2,3 kg
I have been overweight most of my life. I have tried practically everything to lose the weight, including gastric bypass surgery.

I am currently on Mounjaro 15.0 weight loss/diabetic injection and a 1200 calorie daily exchange diet. I am 62 years old and refuse to give up completely. I want to be as healthy as I can for as long as I can. I go to TOPS (Taking Off Pounds Sensibly) meetings once a week for support. I also exercise with the Silver Sneakers program.

Wish me the best of luck. I will try to be supportive to all of you.

Sejarah Berat Badan msbentley411


Mengikuti

Shrewdness
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
WisteriaSky233
Terakhir kali menimbang: berat badan stabil Steady
writingwyo
Terakhir kali menimbang: berat badan stabil Steady
 
erikahollister
Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu Up

Buku Masakan msbentley411

Kalori: 205kkal | Lemak: 7,24g | Karb: 13,16g | Prot: 20,89g
Beef Stroganoff
A better-than-boxed beef recipe that makes cooking from scratch easy.
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Makanan & Latian Terbaru msbentley411


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