Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
663 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
30,28g |
|
92,81g |
|
1568*
|
 905
|
| April 2024 |
| Sen 22: |
883 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
24,34g |
|
98,71g |
|
1568*
|
685
|
| Min 21: |
862 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
27,05g |
|
95,42g |
|
1683*
|
821
|
| Sel 16: |
374 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
12,28g |
|
55,81g |
|
1683*
|
1309
|
| Kam 11: |
1217 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
35,20g |
|
137,55g |
|
1325*
|
108
|
| Sel 9: |
833 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
40,28g |
|
68,81g |
|
-
|
-
|
| Sab 6: |
2149 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
90,89g |
|
128,04g |
|
210,81g |
|
1325*
|
 824
|
| Jum 5: |
1899 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
79,84g |
|
93,90g |
|
200,91g |
|
-
|
-
|
| Kam 4: |
1203 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
45,90g |
|
144,91g |
|
1325*
|
122
|
| Rab 3: |
644 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
27,44g |
|
84,39g |
|
1913*
|
1269
|
| Sen 1: |
122 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,81g |
|
8,05g |
|
11,42g |
|
1913*
|
1791
|
| Maret 2024 |
| Sab 30: |
726 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
26,50g |
|
77,93g |
|
1913*
|
1187
|
| Jum 29: |
1433 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
58,28g |
|
194,81g |
|
1913*
|
480
|
| Kam 28: |
374 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
12,28g |
|
55,81g |
|
1913*
|
1539
|
| Rab 20: |
1509 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
65,28g |
|
157,81g |
|
1498*
|
11
|
| Sel 19: |
1433 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
71,90g |
|
136,91g |
|
1498*
|
65
|
| Min 17: |
1883 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
73,57g |
|
96,38g |
|
214,36g |
|
1498*
|
385
|
| Sab 16: |
2054 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
88,59g |
|
95,33g |
|
222,10g |
|
1533*
|
521
|
| Jum 15: |
969 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
31,76g |
|
113,80g |
|
1533*
|
564
|
| Sab 9: |
1063 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
44,90g |
|
123,91g |
|
1533*
|
470
|
|
|
