Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 5: |
304 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
10,21g |
|
48,63g |
|
-
|
-
|
| Jum 2: |
920 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
30,40g |
|
69,09g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
385 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
14,93g |
|
25,76g |
|
-
|
-
|
| Kam 11: |
483 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
22,43g |
|
32,81g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
304 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
10,21g |
|
48,63g |
|
-
|
-
|
| Jum 24: |
362 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
10,92g |
|
63,48g |
|
-
|
-
|
| Agustus 2023 |
| Min 27: |
1562 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
72,87g |
|
98,28g |
|
57,32g |
|
-
|
-
|
| Juli 2023 |
| Sen 10: |
1219 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
55,32g |
|
71,49g |
|
-
|
-
|
| Min 9: |
1231 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
51,00g |
|
85,35g |
|
-
|
-
|
| Sab 8: |
978 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
51,68g |
|
45,45g |
|
-
|
-
|
| Rab 5: |
626 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
35,00g |
|
43,30g |
|
-
|
-
|
| Sel 4: |
1224 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
72,55g |
|
55,45g |
|
-
|
-
|
| Sen 3: |
1191 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
69,90g |
|
40,25g |
|
-
|
-
|
| Min 2: |
327 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
22,50g |
|
46,20g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
1035 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
50,68g |
|
42,25g |
|
-
|
-
|
| Sel 13: |
588 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
26,38g |
|
41,13g |
|
-
|
-
|
| Min 11: |
1196 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
44,65g |
|
131,24g |
|
-
|
-
|
| Sab 10: |
669 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
12,12g |
|
64,26g |
|
-
|
-
|
| Jum 9: |
885 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
40,86g |
|
23,12g |
|
-
|
-
|
| Kam 8: |
1117 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
38,99g |
|
107,29g |
|
-
|
-
|
|
|
