Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Kam 12: |
147 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
14,13g |
|
4,72g |
|
-
|
-
|
| Min 8: |
230 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
6,58g |
|
31,74g |
|
-
|
-
|
| April 2022 |
| Sen 25: |
106 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
11,60g |
|
14,45g |
|
-
|
-
|
| Sab 16: |
480 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
52,24g |
|
19,94g |
|
-
|
-
|
| Rab 6: |
34 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
7,17g |
|
0,48g |
|
-
|
-
|
| Sel 5: |
103 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
21,50g |
|
1,44g |
|
-
|
-
|
| Min 3: |
127 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,85g |
|
18,54g |
|
13,20g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
214 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
29,71g |
|
11,02g |
|
-
|
-
|
| Rab 30: |
144 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,68g |
|
18,38g |
|
10,31g |
|
-
|
-
|
| Sel 29: |
165 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,26g |
|
21,87g |
|
5,37g |
|
-
|
-
|
| Min 27: |
84 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
8,17g |
|
11,48g |
|
-
|
-
|
| Sab 26: |
517 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
27,77g |
|
59,58g |
|
-
|
-
|
| Kam 24: |
53 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
11,03g |
|
0,72g |
|
-
|
-
|
| Rab 23: |
267 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
29,68g |
|
5,53g |
|
-
|
-
|
| Sel 22: |
182 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,84g |
|
22,50g |
|
10,44g |
|
-
|
-
|
| Sen 21: |
492 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
39,32g |
|
3,56g |
|
-
|
-
|
| Min 20: |
351 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
26,96g |
|
34,48g |
|
-
|
-
|
| Sab 19: |
209 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
19,33g |
|
24,96g |
|
-
|
-
|
| Sab 12: |
132 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
18,67g |
|
3,88g |
|
-
|
-
|
| Jum 11: |
702 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
22,97g |
|
108,58g |
|
-
|
-
|
|
|
