Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
804 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
52,30g |
|
40,49g |
|
2130*
|
 1326
|
| Kam 13: |
1560 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
94,32g |
|
41,88g |
|
154,48g |
|
2445*
|
885
|
| Rab 12: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
45,13g |
|
110,63g |
|
2171*
|
1089
|
| Sel 11: |
1427 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
40,82g |
|
159,29g |
|
2503*
|
1076
|
| Sen 10: |
1560 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
33,00g |
|
221,00g |
|
-
|
-
|
| Min 9: |
874 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
32,39g |
|
105,64g |
|
-
|
-
|
| Sab 8: |
672 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
41,04g |
|
70,86g |
|
-
|
-
|
| Jum 7: |
446 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
14,63g |
|
40,66g |
|
-
|
-
|
| Kam 6: |
1510 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
63,00g |
|
229,00g |
|
-
|
-
|
| Rab 5: |
1357 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
47,55g |
|
151,96g |
|
-
|
-
|
| Sel 4: |
1316 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
50,43g |
|
166,17g |
|
2155*
|
839
|
| Sen 3: |
643 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
16,45g |
|
98,89g |
|
-
|
-
|
| Min 2: |
1559 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,90g |
|
39,64g |
|
166,23g |
|
2619*
|
1060
|
| Sab 1: |
1942 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
89,39g |
|
40,74g |
|
242,33g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2001 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
85,15g |
|
70,33g |
|
247,63g |
|
2249*
|
248
|
| Kam 30: |
1968 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
77,89g |
|
47,21g |
|
271,97g |
|
2290*
|
322
|
| Rab 29: |
1811 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,77g |
|
49,10g |
|
231,73g |
|
-
|
-
|
| Sel 28: |
1881 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,03g |
|
70,23g |
|
215,42g |
|
2142*
|
261
|
| Sen 27: |
942 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
42,64g |
|
78,49g |
|
-
|
-
|
| Min 26: |
1390 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
50,98g |
|
146,83g |
|
2039*
|
649
|
|
|
