Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
1063 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
76,68g |
|
51,67g |
|
-
|
-
|
| Sab 15: |
344 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
32,92g |
|
34,67g |
|
-
|
-
|
| Jum 14: |
124 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
1,95g |
|
28,34g |
|
-
|
-
|
| Kam 13: |
1371 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
126,10g |
|
117,32g |
|
-
|
-
|
| Rab 12: |
1697 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
71,87g |
|
222,35g |
|
-
|
-
|
| Sel 11: |
1747 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
61,78g |
|
291,07g |
|
-
|
-
|
| Sen 10: |
1047 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
164,74g |
|
34,43g |
|
-
|
-
|
| Min 9: |
1136 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
164,60g |
|
14,85g |
|
-
|
-
|
| Sab 8: |
2363 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
121,65g |
|
125,11g |
|
190,51g |
|
-
|
-
|
| Jum 7: |
1684 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,26g |
|
109,19g |
|
158,65g |
|
-
|
-
|
| Kam 6: |
1000 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
109,26g |
|
83,75g |
|
-
|
-
|
| Rab 5: |
2994 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
143,45g |
|
217,97g |
|
207,99g |
|
-
|
-
|
| Sel 4: |
3076 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
139,39g |
|
201,28g |
|
262,59g |
|
-
|
-
|
| Sen 3: |
4359 *
|
256%
|
Lemak: |
|
Prot: |
|
Karb: |
193,91g |
|
295,74g |
|
370,92g |
|
-
|
-
|
| Min 2: |
3999 *
|
235%
|
Lemak: |
|
Prot: |
|
Karb: |
132,73g |
|
293,42g |
|
400,10g |
|
-
|
-
|
| Sab 1: |
3883 *
|
228%
|
Lemak: |
|
Prot: |
|
Karb: |
167,71g |
|
292,46g |
|
292,96g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
781 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
86,65g |
|
84,08g |
|
-
|
-
|
| Kam 30: |
3846 *
|
226%
|
Lemak: |
|
Prot: |
|
Karb: |
141,76g |
|
283,61g |
|
357,66g |
|
-
|
-
|
| Rab 29: |
3511 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
114,18g |
|
278,53g |
|
343,39g |
|
-
|
-
|
| Sel 28: |
2967 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
123,56g |
|
184,06g |
|
280,24g |
|
-
|
-
|
|
|
