Entri Makanan dan Latihan Terkini
| November 2022 |
| Jum 11: |
1341 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
40,32g |
|
196,65g |
|
-
|
-
|
| Kam 10: |
1606 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
67,41g |
|
191,33g |
|
-
|
-
|
| Rab 9: |
1742 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
110,25g |
|
184,52g |
|
-
|
-
|
| Sel 8: |
1149 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
40,28g |
|
170,41g |
|
-
|
-
|
| Sen 7: |
774 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
26,42g |
|
110,91g |
|
-
|
-
|
| Min 6: |
1596 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
72,76g |
|
242,49g |
|
-
|
-
|
| Sab 5: |
1572 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,81g |
|
54,41g |
|
190,82g |
|
-
|
-
|
| Jum 4: |
1285 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
41,63g |
|
187,48g |
|
-
|
-
|
| Kam 3: |
1737 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,09g |
|
68,09g |
|
203,47g |
|
-
|
-
|
| Rab 2: |
2202 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
119,95g |
|
118,03g |
|
174,99g |
|
-
|
-
|
| Sel 1: |
1803 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,13g |
|
94,17g |
|
177,04g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
2005 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
86,96g |
|
83,05g |
|
216,94g |
|
-
|
-
|
| Min 30: |
1946 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
85,83g |
|
240,94g |
|
-
|
-
|
| Sab 29: |
1522 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,21g |
|
65,44g |
|
165,37g |
|
-
|
-
|
| Jum 28: |
1946 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,55g |
|
54,36g |
|
267,91g |
|
-
|
-
|
| Kam 27: |
1973 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,02g |
|
66,80g |
|
262,69g |
|
-
|
-
|
| Rab 26: |
1561 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,53g |
|
56,96g |
|
185,77g |
|
-
|
-
|
| Sel 25: |
1897 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
76,13g |
|
270,56g |
|
-
|
-
|
| Sen 24: |
2177 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,55g |
|
81,08g |
|
278,72g |
|
-
|
-
|
| Min 23: |
2048 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
105,25g |
|
75,11g |
|
213,43g |
|
-
|
-
|
|
|
