Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 27: |
190 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,20g |
|
5,20g |
|
-
|
-
|
| Kam 23: |
1393 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
60,50g |
|
42,64g |
|
-
|
-
|
| Rab 22: |
731 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
47,32g |
|
18,97g |
|
-
|
-
|
| Sel 21: |
1034 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,83g |
|
63,86g |
|
42,43g |
|
-
|
-
|
| Sen 20: |
1332 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
48,87g |
|
42,18g |
|
-
|
-
|
| Min 19: |
1132 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
70,25g |
|
69,37g |
|
-
|
-
|
| Sab 18: |
1025 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
74,30g |
|
41,80g |
|
-
|
-
|
| Jum 17: |
993 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
63,03g |
|
36,15g |
|
-
|
-
|
| Kam 16: |
819 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
51,37g |
|
49,79g |
|
-
|
-
|
| Rab 15: |
1094 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
86,18g |
|
65,40g |
|
19,41g |
|
-
|
-
|
| Sel 14: |
1290 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
101,16g |
|
75,69g |
|
41,89g |
|
-
|
-
|
| Sen 13: |
966 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,97g |
|
73,20g |
|
12,80g |
|
-
|
-
|
| Min 12: |
975 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
59,41g |
|
61,78g |
|
-
|
-
|
| Jum 10: |
566 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
45,43g |
|
3,11g |
|
-
|
-
|
| Kam 9: |
1055 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,00g |
|
73,83g |
|
7,16g |
|
-
|
-
|
| Rab 8: |
1209 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
90,51g |
|
64,32g |
|
54,04g |
|
-
|
-
|
| Sel 7: |
1077 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
88,42g |
|
59,47g |
|
12,27g |
|
-
|
-
|
| Sen 6: |
914 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
64,57g |
|
21,23g |
|
-
|
-
|
| Min 5: |
728 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
51,51g |
|
46,80g |
|
-
|
-
|
| Sab 4: |
797 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
55,68g |
|
24,83g |
|
-
|
-
|
|
|
