Entri Makanan dan Latihan Terkini
| April 2014 |
| Jum 25: |
611 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
23,22g |
|
54,27g |
|
-
|
-
|
| November 2013 |
| Rab 27: |
845
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
23,82g |
|
118,32g |
|
-
|
-
|
| Sel 26: |
907
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
56,59g |
|
125,79g |
|
-
|
-
|
| Sab 2: |
568
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
10,67g |
|
81,10g |
|
-
|
-
|
| Jum 1: |
922
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
16,31g |
|
146,45g |
|
-
|
-
|
| Oktober 2013 |
| Kam 31: |
763 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
26,75g |
|
113,36g |
|
-
|
-
|
| Rab 30: |
657
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
40,13g |
|
82,54g |
|
-
|
-
|
| Sab 26: |
1135 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
47,84g |
|
88,39g |
|
-
|
-
|
| Jum 25: |
420 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
13,21g |
|
66,16g |
|
-
|
-
|
| Kam 24: |
432 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
3,26g |
|
15,25g |
|
87,52g |
|
-
|
-
|
| Rab 23: |
399
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
17,74g |
|
66,56g |
|
-
|
-
|
| Sel 22: |
618 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
37,42g |
|
77,55g |
|
-
|
-
|
| Sen 21: |
422 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
12,56g |
|
65,89g |
|
-
|
-
|
| Sab 19: |
1202 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
64,91g |
|
93,00g |
|
-
|
-
|
| Jum 18: |
777
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
26,02g |
|
110,64g |
|
-
|
-
|
| Kam 17: |
574
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
15,57g |
|
112,32g |
|
-
|
-
|
| Rab 16: |
634
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
21,70g |
|
100,79g |
|
-
|
-
|
| Sel 15: |
1339
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
102,13g |
|
107,13g |
|
-
|
-
|
| Sen 14: |
837 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
40,39g |
|
87,46g |
|
-
|
-
|
| Sab 12: |
669
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
15,68g |
|
127,01g |
|
-
|
-
|
|
|
