Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 12: |
3211 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
125,18g |
|
240,46g |
|
288,06g |
|
2607*
|
 604
|
| Sel 11: |
2106 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
91,80g |
|
94,12g |
|
223,41g |
|
2565*
|
 459
|
| Sen 10: |
3521 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
157,42g |
|
254,53g |
|
272,59g |
|
2452*
|
1069
|
| Min 9: |
20 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
5,00g |
|
0,00g |
|
-
|
-
|
| Sab 8: |
750 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
15,77g |
|
89,28g |
|
2071*
|
1321
|
| Jum 7: |
1318 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
59,45g |
|
145,49g |
|
2089*
|
771
|
| Kam 6: |
2919 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
128,77g |
|
202,53g |
|
261,02g |
|
2616*
|
303
|
| Rab 5: |
3663 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
158,66g |
|
239,03g |
|
254,96g |
|
2593*
|
1070
|
| Sel 4: |
2246 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
115,24g |
|
158,08g |
|
153,70g |
|
2468*
|
222
|
| Sen 3: |
3382 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
163,07g |
|
198,30g |
|
279,49g |
|
-
|
-
|
| Min 2: |
1144 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
107,50g |
|
49,57g |
|
2062*
|
918
|
| Sab 1: |
2544 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,90g |
|
107,47g |
|
357,01g |
|
2114*
|
430
|
| Mei 2024 |
| Jum 31: |
1840 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
123,32g |
|
207,37g |
|
2071*
|
231
|
| Kam 30: |
3773 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
147,05g |
|
253,12g |
|
369,86g |
|
-
|
-
|
| Rab 29: |
2663 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,10g |
|
151,08g |
|
330,23g |
|
2554*
|
109
|
| Sel 28: |
1946 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
102,29g |
|
63,18g |
|
212,74g |
|
2480*
|
534
|
| Sen 27: |
3080 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
90,67g |
|
147,60g |
|
425,98g |
|
2568*
|
512
|
| Jum 24: |
1157 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
89,91g |
|
83,88g |
|
2071*
|
914
|
| Kam 23: |
1613 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
66,18g |
|
70,92g |
|
183,25g |
|
2054*
|
441
|
| Rab 22: |
2842 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
94,42g |
|
137,14g |
|
353,33g |
|
2563*
|
279
|
|
|
