Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Jum 25: |
1194 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
46,77g |
|
194,85g |
|
-
|
-
|
| Jum 18: |
418 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
25,64g |
|
29,88g |
|
-
|
-
|
| Sen 7: |
322 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,44g |
|
4,69g |
|
80,05g |
|
-
|
-
|
| Rab 2: |
690 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
71,08g |
|
44,30g |
|
-
|
-
|
| Sel 1: |
746 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
70,45g |
|
68,80g |
|
-
|
-
|
| November 2020 |
| Min 29: |
902 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
28,42g |
|
142,53g |
|
-
|
-
|
| Sab 28: |
751 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
71,10g |
|
63,66g |
|
-
|
-
|
| Jum 27: |
490 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
33,52g |
|
74,04g |
|
-
|
-
|
| Kam 26: |
580 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
65,19g |
|
64,28g |
|
-
|
-
|
| Rab 25: |
740 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
102,58g |
|
40,97g |
|
1681*
|
 941
|
| Sel 24: |
740 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
45,29g |
|
99,97g |
|
1720*
|
980
|
| Sen 23: |
962 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
58,57g |
|
92,06g |
|
-
|
-
|
| Min 22: |
817 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
62,65g |
|
103,96g |
|
1651*
|
834
|
| Sab 21: |
466 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
48,84g |
|
45,44g |
|
1608*
|
1142
|
| Jum 20: |
819 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
69,25g |
|
81,44g |
|
1608*
|
789
|
| Kam 19: |
523 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,51g |
|
36,49g |
|
85,56g |
|
-
|
-
|
| Rab 18: |
369 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
26,35g |
|
44,32g |
|
-
|
-
|
| Sel 17: |
422 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
39,72g |
|
39,71g |
|
1707*
|
1285
|
| Sen 16: |
736 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
35,00g |
|
118,80g |
|
-
|
-
|
| Min 15: |
993 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
50,85g |
|
111,72g |
|
-
|
-
|
|
|
