Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
626 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
25,13g |
|
110,68g |
|
-
|
-
|
| Sel 28: |
1025 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
58,26g |
|
114,79g |
|
-
|
-
|
| Sen 27: |
1113 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
56,92g |
|
142,16g |
|
-
|
-
|
| Min 26: |
998 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
52,81g |
|
123,12g |
|
-
|
-
|
| Sab 25: |
1219 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
60,55g |
|
139,39g |
|
-
|
-
|
| Rab 22: |
1068 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
47,80g |
|
153,53g |
|
-
|
-
|
| Sel 21: |
1080 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
42,47g |
|
143,94g |
|
-
|
-
|
| Sen 20: |
1092 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
65,64g |
|
126,38g |
|
-
|
-
|
| Min 19: |
1008 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
53,29g |
|
146,40g |
|
-
|
-
|
| Sab 18: |
1078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
45,86g |
|
133,72g |
|
-
|
-
|
| Jum 17: |
1031 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
48,47g |
|
115,51g |
|
-
|
-
|
| Kam 16: |
1085 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
60,56g |
|
116,13g |
|
-
|
-
|
| Rab 15: |
1040 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
45,46g |
|
125,58g |
|
-
|
-
|
| Sel 14: |
1083 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
68,12g |
|
126,75g |
|
-
|
-
|
| Sen 13: |
1180 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
57,72g |
|
175,24g |
|
-
|
-
|
| Sel 7: |
882 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
36,54g |
|
157,18g |
|
-
|
-
|
| Sen 6: |
1231 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
52,51g |
|
237,87g |
|
-
|
-
|
| Kam 2: |
142 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,79g |
|
7,37g |
|
12,35g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
325 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
13,64g |
|
45,23g |
|
-
|
-
|
| Rab 3: |
1109 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
42,69g |
|
155,32g |
|
-
|
-
|
|
|
