Entri Makanan dan Latihan Terkini
| April 2021 |
| Rab 7: |
2386 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
86,21g |
|
94,51g |
|
321,20g |
|
1560*
|
 826
|
| Sel 6: |
1825 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
79,55g |
|
77,86g |
|
217,31g |
|
1733*
|
92
|
| Sen 5: |
880 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
30,70g |
|
119,89g |
|
1538*
|
 658
|
| Min 4: |
1504 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
73,03g |
|
204,99g |
|
1579*
|
75
|
| Sab 3: |
1803 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
101,16g |
|
99,75g |
|
146,95g |
|
1684*
|
119
|
| Jum 2: |
1537 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
72,68g |
|
74,54g |
|
154,19g |
|
1589*
|
52
|
| Kam 1: |
1645 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
72,62g |
|
191,47g |
|
1622*
|
23
|
| Maret 2021 |
| Rab 31: |
1446 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
89,05g |
|
156,49g |
|
1814*
|
368
|
| Sel 30: |
1507 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
72,93g |
|
200,90g |
|
1658*
|
151
|
| Sen 29: |
1676 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
70,98g |
|
246,93g |
|
1631*
|
45
|
| Min 28: |
1509 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,66g |
|
45,85g |
|
185,97g |
|
1576*
|
67
|
| Sab 27: |
1809 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
75,21g |
|
65,72g |
|
238,80g |
|
1607*
|
202
|
| Jum 26: |
2256 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
89,54g |
|
81,86g |
|
302,67g |
|
1947*
|
309
|
| Kam 25: |
1108 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
54,11g |
|
137,07g |
|
1558*
|
450
|
| Rab 24: |
1833 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
73,65g |
|
72,61g |
|
241,51g |
|
1784*
|
49
|
| Sel 23: |
1344 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
48,66g |
|
197,64g |
|
1577*
|
233
|
| Sen 22: |
1253 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
58,65g |
|
166,72g |
|
1648*
|
395
|
| Min 21: |
1245 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
59,58g |
|
136,74g |
|
1864*
|
619
|
| Sab 20: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
59,48g |
|
169,25g |
|
1714*
|
331
|
| Jum 19: |
1433 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,33g |
|
73,90g |
|
142,82g |
|
1797*
|
364
|
|
|
