Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sen 5: |
1063 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
40,99g |
|
136,17g |
|
-
|
-
|
| September 2020 |
| Jum 11: |
461 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
9,72g |
|
55,15g |
|
-
|
-
|
| Kam 10: |
1268 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
48,54g |
|
127,41g |
|
-
|
-
|
| Rab 9: |
1096 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
40,21g |
|
171,60g |
|
1962*
|
 866
|
| Sel 8: |
1128 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
52,27g |
|
133,27g |
|
1718*
|
590
|
| Sen 7: |
1095 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
48,55g |
|
135,65g |
|
1576*
|
481
|
| Min 6: |
851 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
35,77g |
|
135,99g |
|
1636*
|
785
|
| Sab 5: |
1195 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
70,33g |
|
166,59g |
|
1740*
|
545
|
| Jum 4: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
65,85g |
|
171,74g |
|
1831*
|
543
|
| Kam 3: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
53,38g |
|
156,08g |
|
1954*
|
665
|
| Rab 2: |
-
|
-
|
|
1727*
|
-
|
| Agustus 2020 |
| Sen 31: |
915 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
44,55g |
|
120,13g |
|
-
|
-
|
| Sen 17: |
368 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
8,01g |
|
55,72g |
|
-
|
-
|
| Jum 14: |
906 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
33,17g |
|
109,78g |
|
1652*
|
746
|
| Kam 13: |
1215 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
64,01g |
|
163,86g |
|
1655*
|
440
|
| Rab 12: |
1482 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
85,71g |
|
36,08g |
|
154,67g |
|
1658*
|
176
|
| Sel 11: |
1132 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
56,35g |
|
186,37g |
|
1846*
|
714
|
| Sen 10: |
1271 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
42,32g |
|
213,94g |
|
1836*
|
565
|
| Rab 5: |
673 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
15,24g |
|
119,61g |
|
1615*
|
942
|
| Sel 4: |
902 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
32,30g |
|
173,73g |
|
1843*
|
941
|
| Sen 3: |
1575 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
71,06g |
|
58,38g |
|
177,52g |
|
-
|
-
|
|
|
