Entri Makanan dan Latihan Terkini
| November 2020 |
| Sel 24: |
308 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
27,95g |
|
41,27g |
|
-
|
-
|
| Oktober 2020 |
| Rab 7: |
1109 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
73,16g |
|
133,02g |
|
-
|
-
|
| Sel 6: |
825 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
44,01g |
|
113,56g |
|
-
|
-
|
| Sen 5: |
940 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
45,76g |
|
134,73g |
|
-
|
-
|
| Min 4: |
569 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
29,10g |
|
67,90g |
|
-
|
-
|
| Agustus 2020 |
| Sen 24: |
213 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
10,60g |
|
22,84g |
|
-
|
-
|
| Kam 20: |
346 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
5,30g |
|
31,62g |
|
-
|
-
|
| Rab 19: |
304 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
25,50g |
|
28,35g |
|
-
|
-
|
| Sel 18: |
365 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
18,13g |
|
53,50g |
|
-
|
-
|
| Sen 17: |
889 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
87,21g |
|
62,45g |
|
-
|
-
|
| Min 16: |
333 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
30,69g |
|
32,94g |
|
-
|
-
|
| Sab 15: |
762 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
49,51g |
|
53,64g |
|
-
|
-
|
| Jum 14: |
1069 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
36,51g |
|
129,56g |
|
-
|
-
|
| Kam 13: |
663 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
29,84g |
|
88,78g |
|
-
|
-
|
| Rab 12: |
836 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
35,95g |
|
121,96g |
|
-
|
-
|
| Sel 11: |
903 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
23,16g |
|
130,69g |
|
-
|
-
|
| Sen 10: |
676 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
53,96g |
|
88,67g |
|
-
|
-
|
| Min 9: |
845 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
64,00g |
|
40,10g |
|
-
|
-
|
| Sab 8: |
584 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
23,44g |
|
70,05g |
|
-
|
-
|
| Jum 7: |
862 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
81,39g |
|
68,33g |
|
-
|
-
|
|
|
