Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Jum 25: |
1666 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
147,33g |
|
189,85g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
1982 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
163,01g |
|
175,69g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
595 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
54,65g |
|
63,43g |
|
-
|
-
|
| Sab 20: |
639 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
56,51g |
|
46,65g |
|
-
|
-
|
| Rab 17: |
1827 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
131,10g |
|
190,14g |
|
-
|
-
|
| Sel 16: |
337 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
54,83g |
|
0,65g |
|
-
|
-
|
| Sen 15: |
1908 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
147,71g |
|
213,05g |
|
-
|
-
|
| Min 14: |
684 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
55,05g |
|
84,35g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1681 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
147,14g |
|
140,26g |
|
-
|
-
|
| Sab 29: |
521 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
100,00g |
|
6,00g |
|
-
|
-
|
| Sen 17: |
598 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
114,66g |
|
6,00g |
|
-
|
-
|
| Sab 15: |
2026 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
115,42g |
|
240,52g |
|
-
|
-
|
| Sen 3: |
256 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
47,99g |
|
0,00g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
242 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,84g |
|
46,41g |
|
0,00g |
|
-
|
-
|
| Sel 28: |
204 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,08g |
|
39,09g |
|
0,00g |
|
-
|
-
|
| Sen 27: |
284 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
53,21g |
|
0,00g |
|
-
|
-
|
| Jum 17: |
452 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
85,44g |
|
0,00g |
|
-
|
-
|
| Kam 16: |
251 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,42g |
|
47,06g |
|
0,00g |
|
-
|
-
|
| Rab 15: |
389 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
74,71g |
|
6,00g |
|
-
|
-
|
| Sel 14: |
276 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,96g |
|
51,80g |
|
0,00g |
|
-
|
-
|
|
|
