Entri Makanan dan Latihan Terkini
| Agustus 2011 |
| Sel 16: |
261 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
11,55g |
|
28,79g |
|
-
|
-
|
| Sen 15: |
1652 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
100,81g |
|
151,50g |
|
2359*
|
 707
|
| Mei 2011 |
| Min 8: |
-
|
-
|
|
1885*
|
-
|
| April 2011 |
| Rab 13: |
1404
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
74,66g |
|
210,89g |
|
-
|
-
|
| Sel 12: |
1767
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
98,69g |
|
229,22g |
|
2570*
|
803
|
| Juni 2010 |
| Sel 22: |
1056
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
35,21g |
|
135,33g |
|
-
|
-
|
| Sel 8: |
1728
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,56g |
|
59,11g |
|
160,38g |
|
-
|
-
|
| Sen 7: |
1386
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
65,72g |
|
128,50g |
|
-
|
-
|
| Maret 2010 |
| Rab 3: |
168 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
4,05g |
|
36,00g |
|
2333*
|
2165
|
| September 2009 |
| Rab 30: |
393 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
15,27g |
|
68,81g |
|
-
|
-
|
| Sel 29: |
1732
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,09g |
|
60,01g |
|
203,21g |
|
-
|
-
|
| Sen 28: |
1446 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
101,35g |
|
154,88g |
|
-
|
-
|
| Sel 15: |
1450
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
95,89g |
|
181,91g |
|
2288*
|
838
|
| Sen 14: |
1294 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
59,06g |
|
186,84g |
|
1945*
|
651
|
| Rab 9: |
1081 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
35,55g |
|
152,71g |
|
-
|
-
|
| September 2008 |
| Sen 29: |
1097 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
74,35g |
|
158,88g |
|
-
|
-
|
| Juli 2008 |
| Kam 17: |
1520 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
74,00g |
|
239,00g |
|
-
|
-
|
| Sel 15: |
839 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
44,09g |
|
100,28g |
|
-
|
-
|
| Jum 11: |
951 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
42,00g |
|
91,30g |
|
-
|
-
|
| Kam 10: |
1136 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
67,93g |
|
125,44g |
|
-
|
-
|
| Rab 9: |
1661 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
108,24g |
|
203,77g |
|
-
|
-
|
|
|
