Entri Makanan dan Latihan Terkini
| September 2021 |
| Kam 2: |
2168 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
103,16g |
|
305,92g |
|
-
|
-
|
| Rab 1: |
1424 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,45g |
|
52,16g |
|
171,20g |
|
3306*
|
 1882
|
| Agustus 2021 |
| Min 29: |
1670 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
64,03g |
|
262,94g |
|
-
|
-
|
| Sab 28: |
1239 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
47,81g |
|
191,40g |
|
-
|
-
|
| Jum 27: |
928 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
9,96g |
|
135,43g |
|
-
|
-
|
| Kam 26: |
2713 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
129,06g |
|
84,86g |
|
309,34g |
|
-
|
-
|
| Rab 25: |
2291 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
69,98g |
|
173,71g |
|
238,84g |
|
3196*
|
905
|
| Sel 24: |
1504 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
67,65g |
|
211,55g |
|
3196*
|
1692
|
| Sen 23: |
1616 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
139,49g |
|
184,99g |
|
3196*
|
1580
|
| Min 22: |
1989 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
62,23g |
|
305,31g |
|
-
|
-
|
| Jum 20: |
2518 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
88,64g |
|
100,38g |
|
341,55g |
|
-
|
-
|
| Kam 19: |
3226 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
104,52g |
|
124,51g |
|
460,62g |
|
2611*
|
 615
|
| Rab 18: |
2151 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
79,88g |
|
343,73g |
|
2356*
|
205
|
| Sel 17: |
2619 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
88,85g |
|
112,63g |
|
386,36g |
|
-
|
-
|
| Rab 11: |
2221 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
90,38g |
|
109,57g |
|
239,80g |
|
2453*
|
232
|
| Sel 10: |
2645 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
129,06g |
|
113,62g |
|
266,72g |
|
2579*
|
66
|
| Sen 9: |
2620 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
134,79g |
|
130,06g |
|
228,34g |
|
-
|
-
|
| Februari 2021 |
| Sen 15: |
1068 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
75,56g |
|
155,19g |
|
-
|
-
|
| Januari 2021 |
| Rab 13: |
2147 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,43g |
|
96,61g |
|
223,87g |
|
-
|
-
|
| Sel 12: |
1095 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
46,62g |
|
170,45g |
|
-
|
-
|
|
|
