Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 17: |
669 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
43,81g |
|
37,71g |
|
-
|
-
|
| Desember 2021 |
| Kam 23: |
636 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
43,99g |
|
44,43g |
|
-
|
-
|
| Sab 4: |
211 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
2,85g |
|
36,75g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
4,10g |
|
7,76g |
|
-
|
-
|
| Januari 2021 |
| Rab 6: |
1532 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
79,94g |
|
44,38g |
|
160,73g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
45 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
2,15g |
|
9,97g |
|
-
|
-
|
| Sen 28: |
483 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
5,31g |
|
38,12g |
|
70,20g |
|
-
|
-
|
| Rab 23: |
811 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
36,24g |
|
107,59g |
|
-
|
-
|
| Sen 21: |
384 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
2,54g |
|
40,84g |
|
48,67g |
|
-
|
-
|
| Min 20: |
1110 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
44,41g |
|
124,60g |
|
-
|
-
|
| Jum 18: |
950 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
44,75g |
|
121,37g |
|
-
|
-
|
| Kam 17: |
765 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
38,69g |
|
129,41g |
|
-
|
-
|
| Rab 16: |
1152 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
57,92g |
|
137,37g |
|
-
|
-
|
| Sel 15: |
384 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
15,02g |
|
66,90g |
|
-
|
-
|
| Sen 14: |
763 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
6,58g |
|
26,59g |
|
156,67g |
|
-
|
-
|
| Min 13: |
1217 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
55,68g |
|
181,03g |
|
-
|
-
|
| Sab 12: |
1130 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
76,38g |
|
108,32g |
|
-
|
-
|
| Jum 11: |
1051 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
45,96g |
|
152,49g |
|
1824*
|
 773
|
| Kam 10: |
981 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
60,65g |
|
103,51g |
|
2055*
|
1074
|
| Rab 9: |
1213 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
75,77g |
|
148,34g |
|
-
|
-
|
|
|
