Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 2: |
1135 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
61,10g |
|
118,47g |
|
-
|
-
|
| Sab 1: |
1209 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
62,20g |
|
104,86g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
962 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
72,00g |
|
116,64g |
|
-
|
-
|
| Kam 30: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
76,00g |
|
91,00g |
|
-
|
-
|
| Rab 29: |
1306 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
72,00g |
|
113,71g |
|
-
|
-
|
| Sel 28: |
1646 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
85,00g |
|
83,00g |
|
151,71g |
|
-
|
-
|
| Sen 27: |
1314 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,00g |
|
52,50g |
|
111,92g |
|
-
|
-
|
| Min 26: |
1216 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
67,00g |
|
124,50g |
|
-
|
-
|
| Sab 25: |
1241 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,86g |
|
78,72g |
|
89,08g |
|
-
|
-
|
| Jum 24: |
1215 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
76,71g |
|
104,76g |
|
-
|
-
|
| Kam 23: |
1254 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
60,00g |
|
85,00g |
|
-
|
-
|
| Rab 22: |
1246 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
73,00g |
|
42,47g |
|
-
|
-
|
| Sel 21: |
1107 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
69,57g |
|
84,86g |
|
-
|
-
|
| Sen 20: |
1244 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
85,63g |
|
93,41g |
|
-
|
-
|
| Min 19: |
1277 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,95g |
|
80,62g |
|
96,38g |
|
-
|
-
|
| Sab 18: |
1137 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
73,63g |
|
78,21g |
|
-
|
-
|
| Jum 17: |
1465 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
85,22g |
|
75,00g |
|
104,99g |
|
-
|
-
|
| Kam 16: |
1244 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,89g |
|
74,69g |
|
76,63g |
|
-
|
-
|
| Rab 15: |
1104 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
50,00g |
|
65,00g |
|
-
|
-
|
| Sel 14: |
1219 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,57g |
|
71,25g |
|
121,91g |
|
-
|
-
|
|
|
