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Susie1
Bergabung Februari 2011
Pos
24
Mengikuti
1
Pengikut
2
Riwayat Berat Badan

Berat Awal
64,4 kg
Sejauh ini Berkurang: 7,0 kg

Berat badan saat ini
57,4 kg
Capaian: Kehilangan 0,0 kg dalam 1 minggu

Tujuan berat badan
55,3 kg
Sisa: 2,1 kg
67 year old woman. I do walking and light hand weights for exercise. Now that I am retired, I really need to be accountable for what I eat. I enjoy cooking up light healthy recipes. I like eat lean protein, fruits, veggies and low carb grains/cereals.

Sejarah Berat Badan Susie1


Mengikuti

Tink1953
Terakhir kali menimbang: berat badan stabil Steady
   

Buku Masakan Susie1

Kalori: 202kkal | Lemak: 1,24g | Karb: 36,87g | Prot: 11,60g
Bagels
A chewy bread using 4 ingredients only.
Kalori: 282kkal | Lemak: 8,69g | Karb: 17,64g | Prot: 37,35g
Blue & Green Smoothie
Low carb protein smoothie.
Kalori: 198kkal | Lemak: 15,11g | Karb: 16,40g | Prot: 3,59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Kalori: 107kkal | Lemak: 9,26g | Karb: 8,57g | Prot: 4,32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
Kalori: 289kkal | Lemak: 7,30g | Karb: 31,17g | Prot: 28,46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
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Makanan & Latian Terbaru Susie1


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