Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
244 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
18,97g |
|
6,37g |
|
-
|
-
|
| Sen 13: |
300 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
28,14g |
|
35,21g |
|
-
|
-
|
| Jum 10: |
961 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
43,06g |
|
76,34g |
|
-
|
-
|
| Kam 9: |
951 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
32,75g |
|
111,20g |
|
-
|
-
|
| Rab 8: |
492 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
33,91g |
|
50,50g |
|
-
|
-
|
| Sel 7: |
1055 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
69,67g |
|
98,52g |
|
-
|
-
|
| Sen 6: |
416 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
28,95g |
|
46,27g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
907 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
62,67g |
|
81,04g |
|
-
|
-
|
| Kam 22: |
1476 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
89,81g |
|
163,59g |
|
1691*
|
 215
|
| Januari 2024 |
| Sel 9: |
828 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
29,70g |
|
120,74g |
|
-
|
-
|
| Sen 8: |
775 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
37,38g |
|
84,34g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
701 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
62,82g |
|
40,06g |
|
1887*
|
1186
|
| Min 17: |
1230 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
53,38g |
|
110,29g |
|
-
|
-
|
| Sab 16: |
907 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
66,88g |
|
118,21g |
|
2168*
|
1261
|
| Sab 2: |
962 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
60,62g |
|
127,86g |
|
-
|
-
|
| November 2023 |
| Kam 2: |
747 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
59,63g |
|
97,49g |
|
-
|
-
|
| Rab 1: |
823 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
64,76g |
|
85,53g |
|
-
|
-
|
| Mei 2023 |
| Jum 5: |
257 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
17,96g |
|
7,84g |
|
-
|
-
|
| Februari 2023 |
| Sen 20: |
505 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
32,55g |
|
58,27g |
|
-
|
-
|
| Rab 15: |
710 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
26,64g |
|
108,43g |
|
-
|
-
|
|
|
