Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
-
|
-
|
|
1132*
|
-
|
| Min 19: |
-
|
-
|
|
1342*
|
-
|
| Sab 18: |
-
|
-
|
|
1318*
|
-
|
| Jum 17: |
-
|
-
|
|
1305*
|
-
|
| Kam 16: |
-
|
-
|
|
1384*
|
-
|
| Rab 15: |
-
|
-
|
|
1353*
|
-
|
| Sel 14: |
-
|
-
|
|
1305*
|
-
|
| Sen 13: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
60,20g |
|
193,66g |
|
1468*
|
 127
|
| Min 12: |
-
|
-
|
|
1346*
|
-
|
| Sab 11: |
374 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
14,69g |
|
59,34g |
|
1299*
|
925
|
| Jum 10: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
18,00g |
|
1291*
|
1221
|
| Kam 9: |
1220 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
59,01g |
|
118,58g |
|
1424*
|
204
|
| Rab 8: |
-
|
-
|
|
1293*
|
-
|
| Sel 7: |
-
|
-
|
|
1281*
|
-
|
| Sen 6: |
-
|
-
|
|
1285*
|
-
|
| Min 5: |
-
|
-
|
|
1392*
|
-
|
| Sab 4: |
-
|
-
|
|
1312*
|
-
|
| Jum 3: |
-
|
-
|
|
1308*
|
-
|
| Kam 2: |
-
|
-
|
|
1283*
|
-
|
| Rab 1: |
-
|
-
|
|
1339*
|
-
|
|
|
