Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 16: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
4,00g |
|
28,00g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
329 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
33,71g |
|
1,68g |
|
-
|
-
|
| Sen 21: |
680 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
81,32g |
|
4,49g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
834 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
44,78g |
|
105,47g |
|
-
|
-
|
| Sab 22: |
709 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
22,14g |
|
118,22g |
|
-
|
-
|
| Desember 2021 |
| Kam 2: |
817 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
60,52g |
|
53,11g |
|
-
|
-
|
| November 2021 |
| Sen 8: |
165 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,14g |
|
9,58g |
|
18,70g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
409 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
12,83g |
|
54,25g |
|
-
|
-
|
| Sen 18: |
502 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
36,81g |
|
76,63g |
|
-
|
-
|
| Jum 15: |
438 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
15,75g |
|
64,09g |
|
-
|
-
|
| Min 10: |
723 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
33,84g |
|
86,43g |
|
-
|
-
|
| Sab 9: |
413 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
27,86g |
|
35,38g |
|
-
|
-
|
| Sel 5: |
403 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
19,57g |
|
45,63g |
|
-
|
-
|
| September 2020 |
| Min 27: |
592 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
39,84g |
|
72,68g |
|
-
|
-
|
| Jum 25: |
431 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
15,99g |
|
79,33g |
|
-
|
-
|
| Sel 22: |
349 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
30,02g |
|
4,07g |
|
-
|
-
|
| Kam 17: |
660 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
32,68g |
|
79,12g |
|
-
|
-
|
| Kam 10: |
910 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
31,90g |
|
107,79g |
|
-
|
-
|
| Agustus 2020 |
| Sab 1: |
388 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
18,77g |
|
44,08g |
|
-
|
-
|
| Juli 2020 |
| Min 19: |
1029 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
71,78g |
|
48,96g |
|
-
|
-
|
|
|
