Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
-
|
-
|
|
1063*
|
-
|
| Mei 2024 |
| Jum 31: |
1115 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
90,83g |
|
112,28g |
|
3625*
|
 2510
|
| Kam 30: |
1302 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,32g |
|
65,10g |
|
104,11g |
|
3601*
|
2299
|
| Rab 29: |
1211 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
102,83g |
|
90,82g |
|
3584*
|
2373
|
| Sel 28: |
1480 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
119,54g |
|
106,86g |
|
3237*
|
1757
|
| Sen 27: |
1391 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
62,19g |
|
179,59g |
|
4198*
|
2807
|
| Min 26: |
1258 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
64,40g |
|
127,29g |
|
3587*
|
2329
|
| Sab 25: |
1453 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
93,88g |
|
123,95g |
|
3634*
|
2181
|
| Jum 24: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
73,81g |
|
98,06g |
|
3567*
|
2483
|
| Kam 23: |
974 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
70,78g |
|
63,76g |
|
3262*
|
2288
|
| Rab 22: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
107,41g |
|
99,47g |
|
3567*
|
2379
|
| Sel 21: |
1267 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
110,01g |
|
125,11g |
|
3636*
|
2369
|
| Sen 20: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
112,65g |
|
85,91g |
|
3619*
|
2525
|
| Min 19: |
1550 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
98,94g |
|
171,45g |
|
3692*
|
2142
|
| Sab 18: |
1332 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
116,66g |
|
107,74g |
|
4039*
|
2707
|
| Jum 17: |
1428 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
101,63g |
|
149,36g |
|
-
|
-
|
| Kam 16: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
118,40g |
|
104,46g |
|
-
|
-
|
| Rab 15: |
1241 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
101,16g |
|
107,74g |
|
-
|
-
|
| Sel 14: |
1285 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
111,57g |
|
137,35g |
|
-
|
-
|
| Sen 13: |
1357 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
100,83g |
|
131,73g |
|
-
|
-
|
| Min 12: |
1683 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
79,94g |
|
88,94g |
|
161,81g |
|
-
|
-
|
|
|
