Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 21: |
272 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,61g |
|
11,52g |
|
52,29g |
|
-
|
-
|
| Sen 20: |
2477 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,07g |
|
113,26g |
|
300,04g |
|
-
|
-
|
| Min 19: |
2698 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
72,76g |
|
126,05g |
|
385,65g |
|
-
|
-
|
| Sab 18: |
2804 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
102,37g |
|
126,38g |
|
347,08g |
|
-
|
-
|
| Jum 17: |
1993 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
94,52g |
|
280,39g |
|
-
|
-
|
| Kam 16: |
2765 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
98,73g |
|
116,70g |
|
350,24g |
|
-
|
-
|
| Rab 15: |
2876 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
130,60g |
|
136,06g |
|
291,25g |
|
-
|
-
|
| Sel 14: |
2421 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
147,55g |
|
309,41g |
|
-
|
-
|
| Juni 2023 |
| Rab 21: |
270 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
28,25g |
|
16,50g |
|
-
|
-
|
| Sel 20: |
1684 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
80,92g |
|
218,17g |
|
-
|
-
|
| Min 18: |
2562 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
83,03g |
|
174,54g |
|
275,54g |
|
-
|
-
|
| Sab 17: |
2819 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
128,04g |
|
183,24g |
|
267,17g |
|
-
|
-
|
| Rab 14: |
1673 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
142,88g |
|
175,12g |
|
-
|
-
|
| Sel 13: |
1486 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
62,06g |
|
191,88g |
|
-
|
-
|
| Sen 12: |
1809 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
109,54g |
|
225,21g |
|
-
|
-
|
| Min 11: |
2539 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
154,50g |
|
327,35g |
|
-
|
-
|
| Sab 10: |
2674 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
82,02g |
|
157,20g |
|
327,03g |
|
-
|
-
|
| Kam 8: |
407 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
35,18g |
|
26,47g |
|
-
|
-
|
| Sen 5: |
882 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
54,56g |
|
82,75g |
|
-
|
-
|
| Min 4: |
2830 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
105,45g |
|
164,73g |
|
326,87g |
|
-
|
-
|
|
|
