Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sab 29: |
2222 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
135,85g |
|
251,93g |
|
-
|
-
|
| Jum 28: |
1024 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
87,49g |
|
87,78g |
|
-
|
-
|
| Kam 27: |
1458 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
110,05g |
|
125,76g |
|
2264*
|
 806
|
| Rab 26: |
1353 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
102,78g |
|
146,32g |
|
-
|
-
|
| Sel 25: |
1369 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
105,08g |
|
180,30g |
|
-
|
-
|
| Sen 24: |
1173 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
138,29g |
|
115,11g |
|
-
|
-
|
| Min 23: |
1160 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
108,96g |
|
116,27g |
|
-
|
-
|
| Sab 22: |
965 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
95,60g |
|
60,57g |
|
-
|
-
|
| Min 9: |
1236 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
50,43g |
|
164,85g |
|
-
|
-
|
| Sen 3: |
888 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
49,09g |
|
55,66g |
|
-
|
-
|
| Juli 2020 |
| Sab 11: |
941 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
76,58g |
|
90,40g |
|
-
|
-
|
| Jum 10: |
1683 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
131,79g |
|
140,25g |
|
-
|
-
|
| Min 5: |
2239 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,56g |
|
129,66g |
|
234,78g |
|
-
|
-
|
| Sab 4: |
1680 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
120,58g |
|
174,77g |
|
-
|
-
|
| Jum 3: |
1405 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
109,54g |
|
160,81g |
|
-
|
-
|
| Juni 2020 |
| Sen 22: |
1550 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
82,86g |
|
199,99g |
|
-
|
-
|
| Jum 19: |
1698 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
70,30g |
|
249,84g |
|
-
|
-
|
| Kam 18: |
1826 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
76,83g |
|
260,64g |
|
-
|
-
|
| Sel 16: |
943 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
70,74g |
|
92,49g |
|
-
|
-
|
| Min 14: |
2088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
107,32g |
|
272,66g |
|
-
|
-
|
|
|
