Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Kam 31: |
2726 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
137,24g |
|
79,12g |
|
294,66g |
|
-
|
-
|
| Rab 30: |
1507 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
54,53g |
|
184,20g |
|
-
|
-
|
| Sel 29: |
1172 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
46,25g |
|
159,35g |
|
-
|
-
|
| Sen 28: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
88,03g |
|
132,25g |
|
-
|
-
|
| Min 27: |
2028 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
116,30g |
|
74,00g |
|
171,09g |
|
-
|
-
|
| Sab 26: |
615 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
32,46g |
|
75,28g |
|
-
|
-
|
| Jum 25: |
546 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
21,14g |
|
83,66g |
|
1708*
|
 1162
|
| Kam 24: |
730 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
39,26g |
|
94,35g |
|
-
|
-
|
| Rab 23: |
752 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
64,33g |
|
91,93g |
|
1708*
|
956
|
| Sel 22: |
545 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
15,27g |
|
108,08g |
|
-
|
-
|
| Sen 21: |
1030 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
52,10g |
|
149,73g |
|
1965*
|
935
|
| Min 20: |
1197 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
109,18g |
|
135,40g |
|
1959*
|
762
|
| Sab 19: |
1877 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
121,40g |
|
214,32g |
|
-
|
-
|
| Jum 18: |
480 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
57,95g |
|
34,79g |
|
-
|
-
|
| Kam 17: |
637 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
47,28g |
|
95,78g |
|
2004*
|
1367
|
| Rab 16: |
1333 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
66,14g |
|
144,89g |
|
1996*
|
663
|
| Sel 15: |
907 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
39,08g |
|
129,60g |
|
-
|
-
|
| Sen 14: |
713 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
43,23g |
|
84,69g |
|
-
|
-
|
| Min 13: |
938 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
36,96g |
|
122,93g |
|
-
|
-
|
| Sab 12: |
946 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
50,62g |
|
112,84g |
|
-
|
-
|
|
|
