Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
999 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
90,79g |
|
78,10g |
|
-
|
-
|
| Sab 4: |
469 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
47,03g |
|
24,51g |
|
-
|
-
|
| Jum 3: |
1093 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
110,96g |
|
86,89g |
|
-
|
-
|
| Kam 2: |
942 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
106,17g |
|
57,84g |
|
-
|
-
|
| Rab 1: |
739 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
101,76g |
|
34,67g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
767 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
89,21g |
|
51,65g |
|
-
|
-
|
| Min 28: |
966 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
83,93g |
|
91,26g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
348 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
16,61g |
|
34,64g |
|
-
|
-
|
| Kam 21: |
167 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
6,88g |
|
19,00g |
|
-
|
-
|
| Desember 2023 |
| Min 3: |
606 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
54,41g |
|
64,41g |
|
-
|
-
|
| Sab 2: |
777 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
121,68g |
|
23,01g |
|
-
|
-
|
| Jum 1: |
992 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
96,98g |
|
98,23g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1038 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
84,30g |
|
100,28g |
|
-
|
-
|
| Rab 29: |
1111 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
91,66g |
|
106,97g |
|
-
|
-
|
| Sel 28: |
1125 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
105,87g |
|
106,44g |
|
-
|
-
|
| Sen 27: |
1109 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
101,34g |
|
120,78g |
|
-
|
-
|
| Min 26: |
1120 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
109,28g |
|
95,91g |
|
-
|
-
|
| Jum 24: |
1145 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
101,93g |
|
121,72g |
|
-
|
-
|
| Rab 22: |
1155 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
105,34g |
|
107,26g |
|
-
|
-
|
| Sel 7: |
1065 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
113,39g |
|
77,33g |
|
-
|
-
|
|
|
