Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 29: |
871 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
51,14g |
|
96,39g |
|
-
|
-
|
| Sel 28: |
1280 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
46,88g |
|
190,57g |
|
-
|
-
|
| Sen 27: |
1260 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
56,09g |
|
142,89g |
|
-
|
-
|
| Min 26: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
35,57g |
|
176,94g |
|
-
|
-
|
| Sab 25: |
1015 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
46,84g |
|
103,85g |
|
-
|
-
|
| Jum 24: |
1164 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
44,56g |
|
194,84g |
|
-
|
-
|
| Kam 23: |
1083 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
65,31g |
|
114,78g |
|
-
|
-
|
| November 2022 |
| Sab 19: |
283 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
7,13g |
|
43,78g |
|
1631*
|
 1348
|
| Jum 18: |
708 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
54,81g |
|
99,21g |
|
1532*
|
824
|
| Kam 17: |
1292 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
67,76g |
|
113,10g |
|
1609*
|
317
|
| Rab 16: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
57,30g |
|
139,70g |
|
1532*
|
313
|
| Sel 15: |
1288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
49,73g |
|
137,23g |
|
2094*
|
806
|
| Sen 14: |
1422 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
79,93g |
|
169,34g |
|
1763*
|
341
|
| Min 13: |
1690 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
71,53g |
|
136,82g |
|
124,52g |
|
1532*
|
 158
|
| Sab 12: |
1929 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
92,36g |
|
118,31g |
|
150,30g |
|
1916*
|
13
|
| Jum 11: |
1209 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
47,48g |
|
134,07g |
|
1752*
|
543
|
| Kam 10: |
1077 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
51,82g |
|
103,83g |
|
1752*
|
675
|
| Rab 9: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
89,98g |
|
90,38g |
|
1621*
|
476
|
| Sel 8: |
1409 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
71,81g |
|
135,01g |
|
1883*
|
474
|
| Sen 7: |
1416 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
126,13g |
|
120,67g |
|
2030*
|
614
|
|
|
