Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
1143 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
40,94g |
|
154,60g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1095 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
47,50g |
|
146,27g |
|
2102*
|
 1007
|
| Kam 30: |
1499 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
57,34g |
|
174,26g |
|
-
|
-
|
| Rab 29: |
1186 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
34,58g |
|
168,65g |
|
-
|
-
|
| Sel 28: |
1286 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
38,33g |
|
172,00g |
|
-
|
-
|
| Sen 27: |
1160 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
36,35g |
|
189,79g |
|
-
|
-
|
| Min 26: |
1501 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
34,18g |
|
221,95g |
|
-
|
-
|
| Sab 25: |
1193 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
58,18g |
|
139,50g |
|
-
|
-
|
| Jum 24: |
1185 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
39,77g |
|
146,33g |
|
-
|
-
|
| Kam 23: |
1133 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
50,36g |
|
167,10g |
|
-
|
-
|
| Rab 22: |
1282 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
55,26g |
|
156,27g |
|
-
|
-
|
| Sel 21: |
1252 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
46,35g |
|
151,25g |
|
1842*
|
590
|
| Sen 20: |
1374 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
51,95g |
|
214,84g |
|
-
|
-
|
| Min 19: |
1286 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
40,37g |
|
166,01g |
|
-
|
-
|
| Sab 18: |
1120 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
30,29g |
|
174,14g |
|
-
|
-
|
| Jum 17: |
1418 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
41,46g |
|
203,25g |
|
-
|
-
|
| Kam 16: |
1456 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
64,81g |
|
172,91g |
|
-
|
-
|
| Rab 15: |
1146 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
30,45g |
|
157,75g |
|
-
|
-
|
| Sel 14: |
1488 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
81,06g |
|
168,04g |
|
-
|
-
|
| Sen 13: |
1101 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
42,01g |
|
153,37g |
|
-
|
-
|
|
|
