Entri Makanan dan Latihan Terkini
| September 2021 |
| Sel 21: |
1298 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
68,27g |
|
169,23g |
|
-
|
-
|
| Sen 20: |
1272 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
74,74g |
|
159,84g |
|
-
|
-
|
| Maret 2021 |
| Sab 20: |
1153 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
65,45g |
|
139,34g |
|
-
|
-
|
| Jum 19: |
1166 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
56,66g |
|
152,45g |
|
1537*
|
 371
|
| Kam 18: |
1498 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
100,59g |
|
173,56g |
|
1570*
|
72
|
| Rab 17: |
1267 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
47,61g |
|
189,30g |
|
-
|
-
|
| Sel 16: |
801 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
44,19g |
|
119,05g |
|
-
|
-
|
| Sen 15: |
830 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
33,69g |
|
99,88g |
|
-
|
-
|
| Jum 12: |
401 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
11,83g |
|
54,66g |
|
-
|
-
|
| Kam 11: |
1429 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
69,66g |
|
169,93g |
|
-
|
-
|
| Rab 10: |
1562 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
48,78g |
|
288,64g |
|
-
|
-
|
| Desember 2020 |
| Rab 9: |
668 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
29,57g |
|
102,59g |
|
-
|
-
|
| Sel 8: |
1432 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
49,95g |
|
235,77g |
|
-
|
-
|
| Sen 7: |
1026 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
37,20g |
|
174,10g |
|
-
|
-
|
| Jum 4: |
1310 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
46,57g |
|
179,31g |
|
-
|
-
|
| Kam 3: |
523 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
19,54g |
|
80,51g |
|
-
|
-
|
| Rab 2: |
1434 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
62,96g |
|
212,16g |
|
-
|
-
|
| Sel 1: |
1406 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
57,10g |
|
205,88g |
|
1508*
|
102
|
| November 2020 |
|
|
