| Rata-rata Harian: |
Latihan: 2280 Kal |
|
Makanan: 1085 Kal |
(Lemak: 48,00g, Protein: 54,28g, Karb: 140,31g) |
| Total Bulanan: |
Latihan: 11401 Kal |
|
Makanan: 13019 Kal |
(Lemak: 576,05g, Protein: 651,35g, Karb: 1683,74g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
1
 |
Bersih -448 |
|
2
|
Bersih -845 |
|
|
3
|
4
|
5
|
6
|
Bersih -1562 |
|
7
|
8
|
9
|
Bersih -937 |
|
10
|
Bersih -1648 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (46%)
Lemak (36%)
Protein (18%)
|
|
*Berdasarkan AKG dari 2100 kalori (18 Nov 23)
|
