Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sen 24: |
731 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
16,93g |
|
123,83g |
|
1826*
|
 1095
|
| Rab 12: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
58,16g |
|
211,83g |
|
1901*
|
465
|
| Sel 11: |
1826 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
87,53g |
|
111,97g |
|
131,87g |
|
1800*
|
 26
|
| Sen 10: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
51,56g |
|
140,83g |
|
1849*
|
515
|
| Jum 7: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
17,74g |
|
54,82g |
|
1883*
|
1428
|
| Kam 6: |
1766 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
80,02g |
|
222,66g |
|
1867*
|
101
|
| Rab 5: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
65,30g |
|
171,62g |
|
1867*
|
345
|
| Sel 4: |
1794 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
81,85g |
|
249,48g |
|
2060*
|
266
|
| Sen 3: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
70,39g |
|
183,11g |
|
2131*
|
642
|
| Juli 2020 |
| Rab 29: |
275 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,11g |
|
6,56g |
|
57,38g |
|
1871*
|
1596
|
| Sel 28: |
297 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
18,42g |
|
48,79g |
|
1875*
|
1578
|
| Sen 27: |
1747 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
67,39g |
|
81,42g |
|
203,69g |
|
1867*
|
120
|
| Min 26: |
1685 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
82,57g |
|
220,47g |
|
1956*
|
271
|
| Sab 25: |
1406 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
88,08g |
|
165,48g |
|
1859*
|
453
|
| Jum 24: |
1924 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
76,62g |
|
65,92g |
|
245,64g |
|
1899*
|
25
|
| Kam 23: |
1368 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
40,88g |
|
179,53g |
|
1871*
|
503
|
| Rab 22: |
1836 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
73,69g |
|
261,70g |
|
2099*
|
263
|
| Sel 21: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
60,98g |
|
168,52g |
|
1867*
|
419
|
| Sen 20: |
1482 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
58,84g |
|
219,54g |
|
1875*
|
393
|
| Min 19: |
2141 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
75,75g |
|
99,05g |
|
247,64g |
|
1867*
|
274
|
|
|
