Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 18: |
904 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
39,48g |
|
99,35g |
|
-
|
-
|
| Jum 17: |
1359 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
68,31g |
|
147,44g |
|
-
|
-
|
| Kam 16: |
1276 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
55,93g |
|
207,92g |
|
-
|
-
|
| Rab 15: |
1572 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
78,35g |
|
179,00g |
|
-
|
-
|
| Sel 14: |
1280 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
60,68g |
|
158,60g |
|
-
|
-
|
| Kam 9: |
964 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
39,21g |
|
120,75g |
|
-
|
-
|
| Rab 8: |
1030 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
73,14g |
|
115,39g |
|
-
|
-
|
| Kam 2: |
815 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
41,40g |
|
122,15g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
465 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
21,15g |
|
61,49g |
|
-
|
-
|
| Kam 21: |
453 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
19,75g |
|
68,88g |
|
-
|
-
|
| Rab 20: |
581 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
23,91g |
|
65,97g |
|
-
|
-
|
| Sen 4: |
664 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
17,09g |
|
111,39g |
|
-
|
-
|
| Jum 1: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
47,25g |
|
160,96g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1181 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
35,09g |
|
185,94g |
|
-
|
-
|
| Rab 28: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
59,44g |
|
149,05g |
|
-
|
-
|
| Sel 27: |
1318 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
38,67g |
|
191,45g |
|
-
|
-
|
| Sen 26: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
51,10g |
|
117,29g |
|
-
|
-
|
| Jum 23: |
335 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
13,62g |
|
37,01g |
|
-
|
-
|
| Kam 22: |
1252 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
62,92g |
|
156,09g |
|
-
|
-
|
|
|
