Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Rab 23: |
2479 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
100,53g |
|
119,23g |
|
280,12g |
|
-
|
-
|
| Sel 22: |
2518 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
123,02g |
|
139,34g |
|
212,00g |
|
-
|
-
|
| Sen 21: |
1905 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
71,22g |
|
121,71g |
|
202,52g |
|
-
|
-
|
| Min 20: |
2573 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
93,83g |
|
185,95g |
|
258,93g |
|
-
|
-
|
| Sab 19: |
2105 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
65,61g |
|
78,73g |
|
307,13g |
|
-
|
-
|
| Jum 18: |
1676 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
119,42g |
|
186,13g |
|
2833*
|
 1157
|
| Kam 17: |
1919 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
120,59g |
|
223,22g |
|
-
|
-
|
| Rab 16: |
1965 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
66,29g |
|
113,63g |
|
233,19g |
|
-
|
-
|
| Sel 15: |
2023 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
75,84g |
|
127,56g |
|
215,73g |
|
-
|
-
|
| Sen 14: |
3433 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
228,29g |
|
173,76g |
|
169,01g |
|
2866*
|
 567
|
| Min 13: |
2022 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
69,50g |
|
80,74g |
|
271,89g |
|
2860*
|
838
|
| Sab 12: |
1203 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
49,89g |
|
163,18g |
|
-
|
-
|
| Jum 11: |
2035 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
78,61g |
|
99,50g |
|
244,08g |
|
-
|
-
|
| Kam 10: |
1906 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
71,47g |
|
87,05g |
|
237,46g |
|
2877*
|
971
|
| Rab 9: |
2145 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
85,63g |
|
295,80g |
|
2713*
|
568
|
| Sel 8: |
1970 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
69,03g |
|
100,63g |
|
239,80g |
|
2875*
|
905
|
| Sen 7: |
2529 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
93,17g |
|
115,49g |
|
310,05g |
|
2698*
|
169
|
| Min 6: |
2736 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
100,36g |
|
167,98g |
|
290,92g |
|
2867*
|
131
|
| Sab 5: |
1816 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
105,88g |
|
238,32g |
|
2867*
|
1051
|
| Jum 4: |
1477 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
88,56g |
|
175,33g |
|
2737*
|
1260
|
|
|
