Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Sab 8: |
994 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
73,09g |
|
127,84g |
|
2383*
|
 1389
|
| Jum 7: |
1016 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
73,78g |
|
131,78g |
|
2454*
|
1438
|
| Kam 6: |
1098 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
73,90g |
|
163,18g |
|
2507*
|
1409
|
| Rab 5: |
1137 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
80,79g |
|
137,26g |
|
2290*
|
1153
|
| Sel 4: |
1506 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
99,89g |
|
155,87g |
|
2290*
|
784
|
| Sen 3: |
356 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
5,59g |
|
86,62g |
|
2520*
|
2164
|
| Min 2: |
2773 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
281,83g |
|
309,43g |
|
2290*
|
 483
|
| Sab 1: |
1390 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
86,91g |
|
174,57g |
|
2468*
|
1078
|
| November 2018 |
| Jum 30: |
1243 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
80,77g |
|
154,03g |
|
2290*
|
1047
|
| Kam 29: |
1103 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
81,66g |
|
140,55g |
|
2534*
|
1431
|
| Rab 28: |
1667 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
99,99g |
|
208,91g |
|
2314*
|
647
|
| Sel 27: |
1761 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
96,48g |
|
209,57g |
|
2447*
|
686
|
| Sen 26: |
1689 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
117,15g |
|
182,43g |
|
2560*
|
871
|
| Min 25: |
1776 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
105,69g |
|
237,04g |
|
2326*
|
550
|
| Sab 24: |
1461 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
99,59g |
|
166,83g |
|
2326*
|
865
|
| Jum 23: |
1590 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
97,71g |
|
185,44g |
|
2326*
|
736
|
| Kam 22: |
1521 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
96,82g |
|
178,38g |
|
2447*
|
926
|
| Rab 21: |
1419 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
86,24g |
|
179,65g |
|
2339*
|
920
|
| Sel 20: |
1276 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
89,27g |
|
165,88g |
|
2574*
|
1298
|
| Sen 19: |
1337 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
83,86g |
|
197,24g |
|
2574*
|
1237
|
|
|
