Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
1317 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
130,81g |
|
129,94g |
|
-
|
-
|
| Kam 30: |
1107 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
78,05g |
|
160,05g |
|
-
|
-
|
| Rab 29: |
1371 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
79,89g |
|
185,67g |
|
-
|
-
|
| Sel 28: |
1533 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
96,16g |
|
160,48g |
|
-
|
-
|
| Sen 27: |
984 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
75,17g |
|
108,53g |
|
-
|
-
|
| Min 26: |
1397 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
67,67g |
|
211,44g |
|
-
|
-
|
| Sab 25: |
1406 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
67,18g |
|
193,30g |
|
-
|
-
|
| Jum 24: |
1023 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
70,52g |
|
139,41g |
|
-
|
-
|
| Kam 23: |
1180 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
57,36g |
|
172,64g |
|
-
|
-
|
| Rab 22: |
1378 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
55,03g |
|
197,59g |
|
-
|
-
|
| Sel 21: |
1512 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
54,48g |
|
206,27g |
|
-
|
-
|
| Sen 20: |
700 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
60,31g |
|
70,17g |
|
-
|
-
|
| Min 19: |
1094 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
56,67g |
|
140,03g |
|
-
|
-
|
| Sab 18: |
842 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
37,98g |
|
93,96g |
|
-
|
-
|
| Jum 17: |
1003 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
57,55g |
|
123,62g |
|
-
|
-
|
| Kam 16: |
1376 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
62,67g |
|
209,27g |
|
-
|
-
|
| Rab 15: |
1270 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
47,01g |
|
194,49g |
|
-
|
-
|
| Sel 14: |
1139 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
47,82g |
|
160,73g |
|
-
|
-
|
| Sen 13: |
807 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
58,23g |
|
99,13g |
|
-
|
-
|
| Min 12: |
828 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
44,42g |
|
101,72g |
|
-
|
-
|
|
|
