Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 4: |
282 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
2,45g |
|
75,03g |
|
-
|
-
|
| Maret 2023 |
| Kam 9: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
1,15g |
|
29,20g |
|
-
|
-
|
| Desember 2022 |
| Jum 23: |
220 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
2,20g |
|
40,64g |
|
-
|
-
|
| November 2022 |
| Jum 18: |
586 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
7,25g |
|
62,54g |
|
-
|
-
|
| September 2022 |
| Min 25: |
227 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
15,34g |
|
29,10g |
|
-
|
-
|
| Kam 22: |
156 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,58g |
|
5,14g |
|
28,71g |
|
-
|
-
|
| Sab 10: |
70 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,56g |
|
17,89g |
|
-
|
-
|
| Sen 5: |
313 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
10,87g |
|
41,28g |
|
-
|
-
|
| Agustus 2022 |
| Min 28: |
-
|
-
|
|
252*
|
-
|
| Rab 24: |
120 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,35g |
|
31,58g |
|
-
|
-
|
| Jum 19: |
588 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
4,02g |
|
108,35g |
|
-
|
-
|
| Kam 18: |
143 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,69g |
|
1,66g |
|
35,04g |
|
-
|
-
|
| Jum 12: |
371 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
41,50g |
|
39,00g |
|
-
|
-
|
| Kam 4: |
211 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
41,50g |
|
0,00g |
|
-
|
-
|
| Rab 3: |
521 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
6,61g |
|
67,75g |
|
-
|
-
|
| Sel 2: |
558 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
39,70g |
|
46,58g |
|
-
|
-
|
| Sen 1: |
574 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
58,01g |
|
14,73g |
|
44,34g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
1420 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
203,99g |
|
25,10g |
|
84,97g |
|
-
|
-
|
| Rab 27: |
988 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
57,37g |
|
118,86g |
|
-
|
-
|
| Jum 22: |
80 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
2,06g |
|
17,16g |
|
-
|
-
|
| Mei 2022 |
| Rab 18: |
1431 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
73,54g |
|
71,34g |
|
126,39g |
|
-
|
-
|
|
|
