Entri Makanan dan Latihan Terkini
November 2021 |
Sen 15: |
1825 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
49,40g |
|
259,16g |
|
-
|
-
|
Sen 8: |
1941 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,08g |
|
49,73g |
|
302,80g |
|
2748*
|
807
|
Sab 6: |
995 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
56,63g |
|
118,19g |
|
-
|
-
|
Jum 5: |
1016 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
44,87g |
|
133,27g |
|
-
|
-
|
Kam 4: |
2343 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
110,01g |
|
144,11g |
|
190,74g |
|
-
|
-
|
Rab 3: |
1784 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
66,26g |
|
270,05g |
|
-
|
-
|
Sel 2: |
1535 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
67,76g |
|
173,23g |
|
-
|
-
|
Agustus 2018 |
Jum 31: |
1541 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
76,34g |
|
209,74g |
|
-
|
-
|
Min 12: |
1493 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
107,96g |
|
228,25g |
|
-
|
-
|
Sab 11: |
1247 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
101,66g |
|
124,91g |
|
-
|
-
|
Jum 10: |
1489 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
113,34g |
|
136,40g |
|
-
|
-
|
Kam 9: |
1409 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
90,46g |
|
210,73g |
|
2953*
|
1544
|
Rab 8: |
1528 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
86,01g |
|
156,43g |
|
2575*
|
1047
|
Sel 7: |
1520 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
98,59g |
|
198,66g |
|
2599*
|
1079
|
Sen 6: |
1290 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
97,87g |
|
138,73g |
|
-
|
-
|
Min 5: |
1409 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
83,62g |
|
164,47g |
|
-
|
-
|
Sab 4: |
1494 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
74,57g |
|
191,19g |
|
-
|
-
|
Jum 3: |
1253 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
50,02g |
|
163,24g |
|
-
|
-
|
Kam 2: |
1653 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
132,19g |
|
165,20g |
|
-
|
-
|
Rab 1: |
1485 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
100,63g |
|
168,33g |
|
-
|
-
|
|
|